Class is Back in Session with SkimmU Well

In the bustle of everyday life, sometimes health takes a backseat. But millennials have been called the "burnout generation," which is why it's more important than ever to take care of your well-being. SkimmU is back: our virtual event series and spin on higher ed. And this time, we're tackling your biggest health Qs. Presented by Fidelity, Eden Health, and Athleta. Sign up Join us virtually as we kick off our next semester with four 25-min wellness courses that Skimm complex topics, followed by a panel discussion and audience Q&A. From how to get your best night's sleep to which mental health practices you should implement in your daily routine, SkimmU Well will teach you lessons your alma mater never did. And empower you to take steps toward living your smartest (and healthiest) life.    You'll get to attend live sessions led by industry pros, access curated worksheets to get the most out of class, and more. Don't miss it.   See you in class,  theSkimm Upcoming Courses  Mind Your Mind Wednesday, February 23, 7:30pm ET For when your boundaries get a liiittle fuzzy, taught by Minaa B., LMSW, Writer, Speaker, and Therapist. Presented by Eden Health. Food For Thought Wednesday, March 2, 7:30pm ET Because food really does impact mood, taught by Jessica Jones, MS, RDN, CDCES and Wendy Lopez, MS, RD, CDCES. Catch Some Zzz's Wednesday, March 9, 7:30pm ET For when "No Sleep" becomes your theme song, taught by Dr. Rebecca Robbins, sleep scientist. Presented by Athleta. Invest in Your Health Wednesday, March 16, 7:30pm ET Because you don't need a medical degree to understand your medical bills, taught by Pamela Abbott, President of Ovia Health. Presented by Fidelity. Save your seat Issues? help@theSkimm.com   Copyright (c) 2022 theSkimm, All rights reserved.   Our mailing address is theSkimm Inc. 50 W 23rd Street, Suite 5B New York, NY 10010, United States   Want to change how you receive these emails? Update your preferences or unsubscribe here.